Dancing Mind | Krista Holyak
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
4840
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Krista Holyak

Krista Holyak

Krista Holyak

I began my yoga journey at Dancing Mind Yoga in March 2009. At this point, I didn’t know the difference between an upward dog, a downward dog or a hot dog. The instructors at DMY are very knowledgeable, passionate and are excellent at helping new students feel comfortable. I practice and volunteer at DMY because I feel it is a workout for both the body and the mind. I’ve learned, and continue to learn, how to live in the present moment and how to be comfortable with the uncomfortable. At DMY, I’ve completed a 6-week Meditation workshop, Foundations of the Flow, 40 Days to Personal Revolution, True North Alignment, Empowered Anatomy and obtained a Teacher Training Certificate through the 200-HR RYT Program in March 2012.

1Comment
  • Veronique
    Posted at 04:38h, 27 June Reply

    Regards for helping out, great information.

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