I came to my first class at DM out of shape and with little experience in yoga. My first 90 minute heated class was a bit of a shock! I think I spent at least half of it in child’s pose. Despite the exertion headache I got during that first class (and let’s be honest, quite a few classes after that!), I kept coming back. I loved the sense of community, the positive energy the assistants brought, and how the teachers really seemed to be excited to teach. While my body and mind were challenged by the poses and flow, I started to feel really good after each practice.
I started to take a few workshops, and then a few programs. As of now, I’ve completed 40 Days to a Personal Revolution three times, the Teacher Assistant Certification, the 200-HR RYT Teacher Training, and Baron Baptiste’s Level 1 Training! I’ve learned that so much is possible when I get out of my head and into my body. I’m excited to continue my yoga journey as a teacher, and share what I’ve learned!
I love yoga because it makes me feel great! My favorite place is anywhere people are gathered to sweat, breathe and break boundaries together – which means you’ll see me all over Dancing Mind! I’m always looking for new ways to get in and out of challenging poses so I can share them in class. I want you to leave class feeling amazing, inspired and empowered!
We’re all students, we’re all teachers, and we’re all one fantastic community!