CrossFit

Monday November 25, 2013

By Dancing Mind | November 25th, 2013
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Sport WOD

WOD A:
12min
Build to a Heavy 3x Hang Clean
then
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135 lbs)

Fitness WOD
50-40-30-20-10 reps for time of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Post your scores to the comments.