Dancing Mind | Saturday December 21, 2013
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
9965
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Saturday December 21, 2013

Saturday December 21, 2013

In teams of 2, work through:

crossfit_color_edt_-38– Row 800m
– 50 wall ball (20/14#)
– 50 box jumps
– 50 pull-ups
– 50 push-presses
– 50 KBS (53/35#)
– Row 800m

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