CrossFit

Wednesday January 8, 2014

By Dancing Mind | January 8th, 2014
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photo 1

Pyramid:

50 air-squats

40 push-ups

30 walking lunges with (35/25#) plate overhead

20 KBS (35/53)

10 burpees

20 KBS (35/53)

30 walking lunges (35/25#) plate overhead

40 push-ups

50 air-squats