Dancing Mind | Wednesday, January 15
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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Wednesday, January 15

Wednesday, January 15

3-2-2-1-1 Power clean, front squat, hang squat clean complex

12 Min AMRAP:

7 dumbbell squat cleans (35/45)

7 dumbbell push presses

7 squat jumps

7 burpees

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