Dancing Mind | Thursday, January 16, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
post-template-default,single,single-post,postid-10321,single-format-standard,qode-listing-1.0.1,qode-social-login-1.0,qode-quick-links-1.0,ajax_fade,page_not_loaded,,transparent_content,qode-theme-ver-12.0.1,qode-theme-bridge,bridge,wpb-js-composer js-comp-ver-5.4.2,vc_responsive

Thursday, January 16, 2014

Thursday, January 16, 2014

crossfit_color_edt_-393-3-3-3 Overhead squats

Work through 3 rounds:

20 KBS (35/53)

15 push-ups

10 box jumps

5 toes to bar

No Comments

Sorry, the comment form is closed at this time.