Dancing Mind | Thursday, January 16, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10321
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Thursday, January 16, 2014

Thursday, January 16, 2014

crossfit_color_edt_-393-3-3-3 Overhead squats

Work through 3 rounds:

20 KBS (35/53)

15 push-ups

10 box jumps

5 toes to bar

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