CrossFit

Saturday January 18, 2014

By Dancing Mind | January 18th, 2014
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Dumbbell PressWork through:

Row 800m

21 KBS (35/53)

15 box jumps

9 dumbbell presses

Row 400m

9 dumbbell presses

15 box jumps

21 KBS (35/53)

Row 200m