Dancing Mind | Monday January 20, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10344
post-template-default,single,single-post,postid-10344,single-format-standard,qode-listing-1.0.1,qode-social-login-1.0,qode-quick-links-1.0,ajax_fade,page_not_loaded,,transparent_content,qode-theme-ver-12.0.1,qode-theme-bridge,bridge,wpb-js-composer js-comp-ver-5.4.2,vc_responsive

Monday January 20, 2014

Monday January 20, 2014

   Ring Row_1    Ring Row_2

3-3-3-3 push press

4 rounds for time:  

20 pull-ups OR ring rows

30 push-ups

40 air squats

50 sit-ups
Rest exactly 2 minutes between rounds

No Comments

Post A Comment