Dancing Mind | Wednesday January 22, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10348
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Wednesday January 22, 2014

Wednesday January 22, 2014

Push-upEMOTM for 8 minutes:  2 deadlifts; 2 handstand push ups

7 rounds:  

10 goblet squats

10 goblet lunges (5 each leg)

10 push ups

10 pull-ups

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