Dancing Mind | Thursday January 23, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10350
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Thursday January 23, 2014

Thursday January 23, 2014

RowingMax rep weighted pull-ups 3 rounds

METCON:

Row 400m

21 KBS (35/53)

15 box jumps

9 pull-ups

Row 400m

9 pull-ups

15 box jumps

21 KBS (35/53)

Row 400m

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