CrossFit

Thursday January 23, 2014

By Dancing Mind | January 23rd, 2014
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RowingMax rep weighted pull-ups 3 rounds

METCON:

Row 400m

21 KBS (35/53)

15 box jumps

9 pull-ups

Row 400m

9 pull-ups

15 box jumps

21 KBS (35/53)

Row 400m