CrossFit

Friday January 31, 2014

By Dancing Mind | January 31st, 2014
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crossfit_color_edt_-48“Filthy 50” (or “Dirty 30” for level 2)  (30 min CAP)

50 jump squats

50 jumping pull-ups

50 Kettlebell swings

Walking Lunge, 50 steps

50 Knees to elbows (or sit-ups)

50 Push press, 45 pounds

50 Mountain climbers

50 Wall ball shots, 20/14 pound ball

50 Burpees

50 Double unders