CrossFit

Saturday February 1, 2014

By Dancing Mind | February 1st, 2014
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Goblet SquatIn teams of 2, accomplish (while 1 teammate works, the other rests):

Run 800m- together- both teammates must be back before 1st rep of:

100 wall ball (14/20)

80 sit-ups

60 goblet squats

40 push-ups

20 pull-ups

Run 400m- together! Team must finish together.