Dancing Mind | Saturday February 1, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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Saturday February 1, 2014

Saturday February 1, 2014

Goblet SquatIn teams of 2, accomplish (while 1 teammate works, the other rests):

Run 800m- together- both teammates must be back before 1st rep of:

100 wall ball (14/20)

80 sit-ups

60 goblet squats

40 push-ups

20 pull-ups

Run 400m- together! Team must finish together.

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