CrossFit

Thursday February 6, 2014

By Dancing Mind | February 6th, 2014
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crossfit_color_edt_-48“Filthy 50” (or “Dirty 30” for level 2)  (30 min CAP)

50 jump squats

50 jumping pull-ups

50 steps walking lunges

50 sit-ups

50 push press (or dumbbell push press- 35/45#)

50 air squats

50 double unders

50 KBS (35/53)

50 push-ups

50 burpees