CrossFit

Sunday February 9, 2014

By Dancing Mind | February 9th, 2014
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ThrusterWork through:

Row 400m

15 thrusters (95/65)- or can use lighter dumbbells depending on ability (or just substitute jumping squats)

15 pull-ups

12 thrusters

12 pull-ups

9 thrusters

9 pull-ups

Row 400 m