Dancing Mind | Sunday February 9, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10445
post-template-default,single,single-post,postid-10445,single-format-standard,qode-listing-1.0.1,qode-social-login-1.0,qode-quick-links-1.0,ajax_fade,page_not_loaded,,transparent_content,qode-theme-ver-12.0.1,qode-theme-bridge,bridge,wpb-js-composer js-comp-ver-5.4.2,vc_responsive

Sunday February 9, 2014

Sunday February 9, 2014

ThrusterWork through:

Row 400m

15 thrusters (95/65)- or can use lighter dumbbells depending on ability (or just substitute jumping squats)

15 pull-ups

12 thrusters

12 pull-ups

9 thrusters

9 pull-ups

Row 400 m

No Comments

Post A Comment