Dancing Mind | Monday February 10, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10447
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Monday February 10, 2014

Monday February 10, 2014

Rowing5-5-5 back squat

Work through:  

Row 800m

10-9-8-7-6-5-4-3-2-1:

pull-ups

box jumps

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