Dancing Mind | Tuesday February 11, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10449
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Tuesday February 11, 2014

Tuesday February 11, 2014

Thruster  3-3-3-3 push press

  5 rounds, rest exactly 2 mins between rounds:  

  3 squat cleans

  6 thrusters

  9 burpees

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