Dancing Mind | Wednesday February 12, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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Wednesday February 12, 2014

Wednesday February 12, 2014

Ring5-5-5 bench press

Buddy Work-out:   In teams of 2, while Partner 1 rows 400 m,   partner 2 will complete AMRAP:  20 Min total WOD AMRAP:  

7 dumbbell to overhead

7 ring dips

7 pull-ups

7 box jumps

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