CrossFit

Wednesday February 12, 2014

By Dancing Mind | February 12th, 2014
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Ring5-5-5 bench press

Buddy Work-out:   In teams of 2, while Partner 1 rows 400 m,   partner 2 will complete AMRAP:  20 Min total WOD AMRAP:  

7 dumbbell to overhead

7 ring dips

7 pull-ups

7 box jumps