Dancing Mind | Wednesday February 12, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10451
post-template-default,single,single-post,postid-10451,single-format-standard,qode-listing-1.0.1,qode-social-login-1.0,qode-quick-links-1.0,ajax_fade,page_not_loaded,,transparent_content,qode-theme-ver-12.0.1,qode-theme-bridge,bridge,wpb-js-composer js-comp-ver-5.4.2,vc_responsive

Wednesday February 12, 2014

Wednesday February 12, 2014

Ring5-5-5 bench press

Buddy Work-out:   In teams of 2, while Partner 1 rows 400 m,   partner 2 will complete AMRAP:  20 Min total WOD AMRAP:  

7 dumbbell to overhead

7 ring dips

7 pull-ups

7 box jumps

No Comments

Post A Comment