Dancing Mind | Sunday February 16, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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Sunday February 16, 2014

Sunday February 16, 2014

Dumbbell SquatWork through 10-9-8-7-6-5-4-3-2-1:

Dumbbell front squats

Dumbbell push presses

Box jumps

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