Dancing Mind | Monday February 17, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10499
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Monday February 17, 2014

Monday February 17, 2014

Ring Row_1EMO2M for 12 mins:  2 deadlifts; 3 pull-ups

15 Min AMRAP:  

5 Hand-stand push-ups

10 ring rows

15 box jumps

20 overhead walking lunges (25/35#) plate

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