Dancing Mind | Tuesday February 18, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
post-template-default,single,single-post,postid-10501,single-format-standard,qode-listing-1.0.1,qode-social-login-1.0,qode-quick-links-1.0,ajax_fade,page_not_loaded,,transparent_content,qode-theme-ver-12.0.1,qode-theme-bridge,bridge,wpb-js-composer js-comp-ver-5.4.2,vc_responsive

Tuesday February 18, 2014

Tuesday February 18, 2014

Air Squat5-5-3-3 front squats

4 rounds:  

5 squat cleans

10 push-presses

10 bastards (burpee lateral-bar jumps)

20 anchored sit-ups

No Comments

Post A Comment