Dancing Mind | Tuesday February 18, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10501
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Tuesday February 18, 2014

Tuesday February 18, 2014

Air Squat5-5-3-3 front squats

4 rounds:  

5 squat cleans

10 push-presses

10 bastards (burpee lateral-bar jumps)

20 anchored sit-ups

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