Dancing Mind | Wednesday February 19, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10503
post-template-default,single,single-post,postid-10503,single-format-standard,qode-listing-1.0.1,qode-social-login-1.0,qode-quick-links-1.0,ajax_fade,page_not_loaded,,transparent_content,qode-theme-ver-12.0.1,qode-theme-bridge,bridge,wpb-js-composer js-comp-ver-5.4.2,vc_responsive

Wednesday February 19, 2014

Wednesday February 19, 2014

crossfit_color_edt_-753-3-3-3-3 overhead squats

Work through:  

Row 800 meters

30-20-15-10-5:

Wall ball

Push-ups

Walking lunges with a plate overhead

No Comments

Post A Comment