Dancing Mind | Saturday February 22, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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Saturday February 22, 2014

Saturday February 22, 2014

ThrusterRow 1600m with a partner (while partner is rowing, other partner holds a plank in 1 min on/ 30 second off intervals)

2 rounds:

15 thrusters (55/75)

15 pull-ups

10 burpees

10 box jumps

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