Dancing Mind | Monday February 24, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10515
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Monday February 24, 2014

Monday February 24, 2014

Rowing3-3-3-3 back squats

WOD:  

Row 1000m

3 rounds for time:

10 front squats

15 box jumps

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