CrossFit

Saturday March 1, 2014

By Dancing Mind | March 1st, 2014
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crossfit_color_edt_-75Partner WOD: Partner 1 rows 500 while partner 2 completes AMRAP (and then they switch- the team will row a total of 3000m, so 3 rounds each):

12 wall-ball (14/20)

10 clapping push-ups

8 pull-ups