Dancing Mind | Thursday March 6, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10629
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Thursday March 6, 2014

Thursday March 6, 2014

EMOT2M 10 minutes:  3 handstand push-ups, 1 turkish get-up (35#/25#)

WOD:

5 rounds:

20 wall-ball (20#/14#)

40 ab mat sit-ups

60 double unders

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