Dancing Mind | Monday March 10, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10650
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Monday March 10, 2014

Monday March 10, 2014

Overhead squats: 3-3-2-2-2

Run 400 meters, then:

5 rounds:

  • 7 overhead squats (75/55)
  • 7 bastards

Run 800 meters

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