Dancing Mind | Tuesday March 11, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10652
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Tuesday March 11, 2014

Tuesday March 11, 2014

PistolSkill work:  L-holds on the rings or pull-up bar: 8 sets of 15 second holds

5 rounds:

  • 10 pistols
  • 10 ring-dips
  • 10 KBS (53/35)
  • 10 straddle-ups  (see http://crossfitgymnastics.com/start-here/movement-library/)
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