CrossFit

Tuesday March 11, 2014

By Dancing Mind | March 11th, 2014
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PistolSkill work:  L-holds on the rings or pull-up bar: 8 sets of 15 second holds

5 rounds:

  • 10 pistols
  • 10 ring-dips
  • 10 KBS (53/35)
  • 10 straddle-ups  (see http://crossfitgymnastics.com/start-here/movement-library/)