CrossFit

Wednesday March 12, 2014

By Dancing Mind | March 12th, 2014
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RowingStrict Press 3-3-3-3

WOD:

  • 2 min: Max rep thrusters (95#/65#)
  • Row 400m
  • Rest 2 min
  • 2 min: Max rep front squats (95#/65#)
  • Row 400m
  • Rest 2 min
  • 2 min: Max rep power cleans (95#/65#)
  • Row 400m