Dancing Mind | Wednesday March 12, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10654
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Wednesday March 12, 2014

Wednesday March 12, 2014

RowingStrict Press 3-3-3-3

WOD:

  • 2 min: Max rep thrusters (95#/65#)
  • Row 400m
  • Rest 2 min
  • 2 min: Max rep front squats (95#/65#)
  • Row 400m
  • Rest 2 min
  • 2 min: Max rep power cleans (95#/65#)
  • Row 400m
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