CrossFit

Thursday March 13, 2014

By Dancing Mind | March 13th, 2014
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10 mins: Muscle up practice (scale: ring dips and pull-ups or MU transitions)

WOD:

3 rounds:

  • 5 muscle-ups (scale is pull-ups and ring dips)
  • 20 jumping lunges
  • 20 hand-release push-ups