Dancing Mind | Thursday March 13, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10657
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Thursday March 13, 2014

Thursday March 13, 2014

10 mins: Muscle up practice (scale: ring dips and pull-ups or MU transitions)

WOD:

3 rounds:

  • 5 muscle-ups (scale is pull-ups and ring dips)
  • 20 jumping lunges
  • 20 hand-release push-ups
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