CrossFit

Tuesday March 18, 2014

By Dancing Mind | March 18th, 2014
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Muscle-up/ muscle-up transition practice

“Nasty Girls”

3 rounds for time of:
50 Air Squats
7 Muscle-ups (scale is 7 pull-ups/7 ring-dips)
10 Hang power cleans, (135#/95#)