Dancing Mind | Tuesday March 18, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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Tuesday March 18, 2014

Tuesday March 18, 2014

Muscle-up/ muscle-up transition practice

“Nasty Girls”

3 rounds for time of:
50 Air Squats
7 Muscle-ups (scale is 7 pull-ups/7 ring-dips)
10 Hang power cleans, (135#/95#)

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