Dancing Mind | Wednesday March 19, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10685
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Wednesday March 19, 2014

Wednesday March 19, 2014

Back squat- 3-3-3-3

WOD:

  • 30 box jumps
  • 30 overhead walking lunges (45#/25#)
  • Row 200m
  • 20 box jumps
  • 20 overhead walking lunges (45#/25#)
  • Row 400m
  • 10 box jumps
  • 10 overhead walking lunges (45#/25#)
  • Row 800m
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