CrossFit

Wednesday March 19, 2014

By Dancing Mind | March 19th, 2014
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Back squat- 3-3-3-3

WOD:

  • 30 box jumps
  • 30 overhead walking lunges (45#/25#)
  • Row 200m
  • 20 box jumps
  • 20 overhead walking lunges (45#/25#)
  • Row 400m
  • 10 box jumps
  • 10 overhead walking lunges (45#/25#)
  • Row 800m