Dancing Mind | Thursday March 27, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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Thursday March 27, 2014

Thursday March 27, 2014

Power clean 3-3-3-3-3

4 rounds:

100 yard farmers carry (35#/25# DB or KB)

20 weighted lunges (45#/25# plate- can hold front, back, or overhead)

Run 400m

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