Dancing Mind | Tuesday April 1, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10750
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Tuesday April 1, 2014

Tuesday April 1, 2014

Handstand push-ups: Max reps x 3

WOD:

5 rounds:

10 hang squat cleans (75#/55#)

10 strict press (75#/55#)

10 pull-ups

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