CrossFit

Wednesday April 2, 2014

By Dancing Mind | April 2nd, 2014
Facebook Twitter Email

Front squat: 5-5-5-5

12 Min AMRAP:

  • 10 ring push-ups
  • 15 jump squats
  • 20 weighted step-ups (35#/25# dumbbells in each hand)
  • 30 sit-ups