Dancing Mind | Wednesday April 2, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10752
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Wednesday April 2, 2014

Wednesday April 2, 2014

Front squat: 5-5-5-5

12 Min AMRAP:

  • 10 ring push-ups
  • 15 jump squats
  • 20 weighted step-ups (35#/25# dumbbells in each hand)
  • 30 sit-ups
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