Dancing Mind | Friday April 4, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10756
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Friday April 4, 2014

Friday April 4, 2014

Weighted pull-ups: Max reps x 3

5 rounds:

  • 15 med ball cleans (20#/14#)
  • 10 ring dips
  • 10 toes to bar
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