CrossFit

WOD: April 9, 2014

By Dancing Mind | April 9th, 2014
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Nick

 

 

 

 

 

 

 

 

 

 

 

Deadlift: 3-2-2-2-1

WOD:

15 min AMRAP:

 

15 wall-ball (20#/14#)

15 box jumps

15 kettle bell swings (53/35#)