Dancing Mind | WOD: April 9, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10846
post-template-default,single,single-post,postid-10846,single-format-standard,qode-listing-1.0.1,qode-social-login-1.0,qode-quick-links-1.0,ajax_fade,page_not_loaded,,transparent_content,qode-theme-ver-12.0.1,qode-theme-bridge,bridge,wpb-js-composer js-comp-ver-5.4.2,vc_responsive

WOD: April 9, 2014

WOD: April 9, 2014

Nick

 

 

 

 

 

 

 

 

 

 

 

Deadlift: 3-2-2-2-1

WOD:

15 min AMRAP:

 

15 wall-ball (20#/14#)

15 box jumps

15 kettle bell swings (53/35#)

 

No Comments

Post A Comment