Dancing Mind | WOD: April 14th, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10866
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WOD: April 14th, 2014

WOD: April 14th, 2014

Front squat: 3-2-2-2-1

 

5 rounds:

  • 7 front squats (95/65)
  • 7 bastards
  • 7 HSPU

Finish with an 800 m run

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