Dancing Mind | WOD: April 16th, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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WOD: April 16th, 2014

WOD: April 16th, 2014

Back squat 3-3-3-3

 WOD 4.16.14

WOD:

  • 2 min: Max rep overhead squats (75#/55#)
  • Run 400m
  • Rest 2 min
  • 2 min: Max rep push press (75#/55#)
  • Run 400m
  • Rest 2 min
  • 2 min: Max front squats (75#/55#)
  • Run 400m
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