CrossFit

WOD: April 16th, 2014

By Dancing Mind | April 15th, 2014
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Back squat 3-3-3-3

 WOD 4.16.14

WOD:

  • 2 min: Max rep overhead squats (75#/55#)
  • Run 400m
  • Rest 2 min
  • 2 min: Max rep push press (75#/55#)
  • Run 400m
  • Rest 2 min
  • 2 min: Max front squats (75#/55#)
  • Run 400m