Dancing Mind | WOD: Tuesday April 15, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
10868
post-template-default,single,single-post,postid-10868,single-format-standard,qode-listing-1.0.1,qode-social-login-1.0,qode-quick-links-1.0,ajax_fade,page_not_loaded,,transparent_content,qode-theme-ver-12.0.1,qode-theme-bridge,bridge,wpb-js-composer js-comp-ver-5.4.2,vc_responsive

WOD: Tuesday April 15, 2014

WOD: Tuesday April 15, 2014

Max rep weighted pull-ups – 3 sets

4 rounds:

  • 10 power cleans (95/65#)
  • 10 ring-dips
  • 10 KBS (53/35)

james

No Comments

Post A Comment