CrossFit

WOD: April 17th, 2014

By Dancing Mind | April 16th, 2014
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WOD 4.17.14

15 mins: Muscle up practice (scale: ring dips and pull-ups or MU transitions)

WOD:

3 rounds:

  • 3 muscle-ups (scale is pull-ups and ring dips)
  • 20 wall ball (20/14#)
  • Run 400 m