Dancing Mind | WOD: April 17th, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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WOD: April 17th, 2014

WOD: April 17th, 2014


WOD 4.17.14

15 mins: Muscle up practice (scale: ring dips and pull-ups or MU transitions)


3 rounds:

  • 3 muscle-ups (scale is pull-ups and ring dips)
  • 20 wall ball (20/14#)
  • Run 400 m
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