Dancing Mind | WOD: April 20th 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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WOD: April 20th 2014

WOD: April 20th 2014

WOD 5.2.14

Sunday, April 20, 2014

 

 

 

Complete as many rounds in 20 minutes as you can of:
10 Pistols
10 Hand-release Push-ups
30 double-unders

 

 

 

4:30 pm: Gymnastics Class

 

 

 

Monday, April 21, 2014

 

 

 

Snatch: 2-2-2-1-1-1

 

 

 

4 rounds:

 

  • 10 power snatch
  • Run 400 m

 

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