Dancing Mind | WOD: May 1st, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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WOD: May 1st, 2014

WOD: May 1st, 2014


Jerk 2-2-2-2-2




3 rounds:


100 yard farmers carry (35#/25# DB or KB)


20 weighted lunges (45#/25# plate- can hold front, back, or overhead)


20 box jumps

WOD, crossfit, falls church crossfit, falls church power yoga, yoga falls church, yoga tysons, yoga annandale, crossfit classes

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