CrossFit

WOD: May 1st, 2014

By Dancing Mind | April 30th, 2014
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Jerk 2-2-2-2-2

 

 

 

3 rounds:

 

100 yard farmers carry (35#/25# DB or KB)

 

20 weighted lunges (45#/25# plate- can hold front, back, or overhead)

 

20 box jumps

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