CrossFit

WOD: May 4th, 2014

By Dancing Mind | May 3rd, 2014
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WOD, crossfit, falls church crossfit, falls church power yoga, yoga falls church, yoga tysons, yoga annandale, crossfit classes

20 min AMRAP:

10 overhead squats (75/55#)

20 jumping lunges

20 push-ups

 

4:30 pm: Gymnastics Class

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