Dancing Mind | WOD: May 10th 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
11230
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WOD: May 10th 2014

WOD: May 10th 2014

400m Run
 
3 rounds:

– 2 rope climb

– 10 power snatch (75/55#)

– 10 pull-ups

– 15 box-jumps

– 15 Kettle bell swings

– 30 Double Unders
WOD, crossfit
Finish with a 400 m Run!
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