CrossFit

WOD: May 10th 2014

By Dancing Mind | May 9th, 2014
Facebook Twitter Email
400m Run
 
3 rounds:

– 2 rope climb

– 10 power snatch (75/55#)

– 10 pull-ups

– 15 box-jumps

– 15 Kettle bell swings

– 30 Double Unders
WOD, crossfit
Finish with a 400 m Run!