Dancing Mind | WOD: May 11th 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
11233
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WOD: May 11th 2014

WOD: May 11th 2014

WOD:

  • Run 800 m
  • 2 rounds:
    • 2 rope climb
    • 10 hand-release push-ups
    • 200 m farmer’s carry (35/25#)
    • Finish with Run 400 mcrossfit, wod
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