CrossFit

WOD: May 11th 2014

By Dancing Mind | May 10th, 2014
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WOD:

  • Run 800 m
  • 2 rounds:
    • 2 rope climb
    • 10 hand-release push-ups
    • 200 m farmer’s carry (35/25#)
    • Finish with Run 400 mcrossfit, wod