Dancing Mind | WOD: May 12th 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
11236
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WOD: May 12th 2014

WOD: May 12th 2014

Back squat: 3-2-2-2-1

 

15 min AMRAP:

  • 9 goblet squat (55/35#),
  • 6 renegade rows,
  • 2 turkish get-ups (each side)crossfit, wod
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