Dancing Mind | WOD: May 12th 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
post-template-default,single,single-post,postid-11236,single-format-standard,qode-listing-1.0.1,qode-social-login-1.0,qode-quick-links-1.0,ajax_fade,page_not_loaded,,transparent_content,qode-theme-ver-12.0.1,qode-theme-bridge,bridge,wpb-js-composer js-comp-ver-5.4.2,vc_responsive

WOD: May 12th 2014

WOD: May 12th 2014

Back squat: 3-2-2-2-1


15 min AMRAP:

  • 9 goblet squat (55/35#),
  • 6 renegade rows,
  • 2 turkish get-ups (each side)crossfit, wod
No Comments

Post A Comment