CrossFit

WOD: May 13th 2014

By Dancing Mind | May 12th, 2014
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Strict press – 5-5-5-5

WOD, crossfit

 

EMOTM:

  • 5 T2B
  • 3 deadlifts

Then 5min of 30 seconds on/ 30 seconds off Front-Rack Lunges (75/55#)