Dancing Mind | WOD: May 13th 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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WOD: May 13th 2014

WOD: May 13th 2014

Strict press – 5-5-5-5

WOD, crossfit

 

EMOTM:

  • 5 T2B
  • 3 deadlifts

Then 5min of 30 seconds on/ 30 seconds off Front-Rack Lunges (75/55#)

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