CrossFit

WOD: May 15th 2014

By Dancing Mind | May 14th, 2014
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Weighted pull-ups: Max reps x 4

 

 

wod, crossfit

wod, crossfit

20-15-10-5:

  • Weighted Sit-Ups, (20/15#)
  • Dumbbell Push-Press, (55/35#)
  • Overhead Plate Lunges (45/25 #)