CrossFit

WOD: May 16th, 2014

By Dancing Mind | May 15th, 2014
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Jerk 3-3-2-2-1

 

  • 50 Calorie Row
  • 50 Box Jump overs
  • 50 Dead lift 180/120
  • 50 Wall ball 20/14
  • 50 Ring Dips
  • 50 Wall ball
  • 50 Dead lift
  • 50 Box Jump overs
  • 50 Calorie Row

crossfit, wod

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