Dancing Mind | WOD: May 16th, 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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WOD: May 16th, 2014

WOD: May 16th, 2014

Jerk 3-3-2-2-1

 

  • 50 Calorie Row
  • 50 Box Jump overs
  • 50 Dead lift 180/120
  • 50 Wall ball 20/14
  • 50 Ring Dips
  • 50 Wall ball
  • 50 Dead lift
  • 50 Box Jump overs
  • 50 Calorie Row

crossfit, wod

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